Wild Caught
Chilean Seabass
from South Georgia, South Sandwich, and Falkland Islands sold previously frozen by the pound, average 12-16# sides
[Monterey Bay Seafood Watch – Best Choice / Good Alternative]
Swordfish
from USA. Center cut loin, sold by the pound
[Monterey Bay Seafood Watch – Good Alternative]
California White Seabass
from Pacific Ocean from Mexico to California. Available 8# + Head On / skin on fillet /skin off fillet
[Monterey Bay Seafood Watch – Good Alternative]
California White Seabass Fillet
See above info
Wild Striped Bass
from East Coast, Virginia to Maine. Available from 8#-25# Whole / Head On scaled& gutted / scaled fillet / fillet
[Monterey Bay Seafood Watch – Best Choice to Good Alternative]
Wild Striped Bass Fillet
see above info
Bluefish
from East Coast, USA. Available 3-6# Head On / skin on fillet
[Monterey Bay Seafood Watch – Best Choice to Good Alternative]
Monkfish Tail Bone in
from East Coast, USA. Available Head On / Bone in tail /boneless skinless fillet
[Monterey Bay Seafood Watch – Good Alternative]
Monkfish Fillet
see above info
Lemon Sole
from East Coast, USA. Available 4-6, 6-8oz fillet
[Monterey Bay Seafood Watch – good alternative]
Atlantic Mackerel
from East Coast USA. Available whole .75# – 1#
[Monterey Bay Seafood Watch – best choice]
Haddock
from East Coast, USA. Available skin on scaled fillet
[Monterey Bay Seafood Watch – good alternative to avoid]
Sardine
from Maine. Available whole
[Monterey Bay Seafood Watch – good alternative]
Skate Wing
from East Coast, USA. Available Bone in / fillet
[Monterey Bay Seafood Watch – avoid]
Fuke
from East Coast, USA. Available 2-4# whole.
[Monterey Bay Seafood Watch – good alternative]
Flounder
from East Coast, USA. Available 1-2# Whole
[Monterey Bay Seafood Watch – good alternative]
Red Snapper
from Gulf of Mexico. Available Head On gutted 1-2#, 4-6, 6-8 / scaled fillet
[Monterey Bay Seafood Watch – Good Alternative]
Hog Snapper
from Gulf of Mexico / Florida. Available 1-2#, 4-6# Head On /scaled or unscaled / Skin on fillet /skin off fillet
[Monterey Bay Seafood Watch – Good Alternative / Not Rated]
Lane Snapper
from Gulf of Mexico. Available 1-2#, 4-6# Head On /scaled or unscaled / Skin on fillet /skin off fillet
[Monterey Bay Seafood Watch – Good Alternative / Not Rated]
Grouper
from Gulf of Mexico. Head On Red Grouper or Black Grouper 4-18 # / fillet skin on or skin off
[Monterey Bay Seafood Watch – Good Alternative]
Grouper Fillet
from Gulf of Mexico. Head On Red Grouper or Black Grouper (pictured) 4-18 # / fillet skin on or skin off
[Monterey Bay Seafood Watch – Good Alternative]
Cabrilla Mexican Grouper
from Pacific Mexico / Gulf of California. Available 5-8#, 8-15# Head On / skin on fillet /skin off fillet
[Monterey Bay Seafood Watch – Unrated]
Golden Tile
from Atlantic Florida to Gulf of Mexico. Available 4-6# Head on / skin on fillet /skin off fillet
[Monterey Bay Seafood Watch – Best Choice to Good Alternative]
Pompano
from Florida. Available Whole 1-1.25#, 1.25-2#
[Monterey Bay Seafood Watch – Best Choice]
Wahoo
from Gulf of Mexico. Available H&G / skin on loin
[Monterey Bay Seafood Watch – Good Alternative]
Yellowtail Jack
from Pacific Mexico. Available Head On / H&G/ skin on fillet
[Monterey Bay Seafood Watch – Best Choice]
Mako Shark
from Pacific and Atlantic long-line by-catch. Available Head On / Loin
[Monterey Bay Seafood Watch – Good Alternative]
Mahi Mahi
from Ecuador or USA. Available H&G / fillet
[Monterey Bay Seafood Watch – good alternative]
Small Octopus
fresh from Portugal. Also available frozen.
[Monterey Bay Seafood Watch – Good Alternative]
Fremantle Octopus Tentacles
Frozen from Australia in 1kg package (2.2#) or 22# case. Sustainably Caught.
[Monterey Bay Seafood Watch – Unrated]
Frozen Whole Octopus
From Spain, Portugal, Morocco, or China (pictured). Available 16-25ct, 1-2#, 2-4#, 4-6#, 6-8#
[Monterey Bay Seafood Watch – Good Alternative to Avoid]
Caviar Star, N.C. - Golden Whitefish Roe
Great Lakes Wild Whitefish Roe. Available in 1 oz, 4 oz, or 7 ounce
[Monterey Bay Seafood Watch – Best Choice]
Caviar Star, N.C. - American Hackleback Sturgeon
Wild American Sturgeon. Available in 1, 4, or 7 oz
[Monterey Bay Seafood Watch – Avoid]
Caviar Star, N.C. - Wild Salmon Roe
Wild Salmon Roe from Pacific N.W. Available in 1 oz, 4 oz, or 7 ounce
[Monterey Bay Seafood Watch – Best Choice]
Halibut Nova Scotia
from Nova Scotia, Canada. Available H&G / skin on fillet /skin off fillet
[Monterey Bay Seafood Watch – Good Alternative to Avoid]
California Halibut
from California. Available H&G / skin on fillet / skin off fillet
[Monterey Bay Seafood Watch – Good Alternative]
Alaskan Halibut
from North Pacific. Available H&G / skin on fillet /skin off fillet
[Monterey Bay Seafood Watch – Good Alternative]
Jumbo Atlantic Cod fillet
from Atlantic Ocean, Iceland. Available skin off fillet 1-3#
[Monterey Bay Seafood Watch – Good Alternative to Avoid]
Atlantic Cod
from Atlantic. Available H&G / skin on fillet /skin off fillet
[Monterey Bay Seafood Watch – Good Alternative to Avoid]
Escolar (white tuna)
from North Pacific. Available H&G / fillet
[Monterey Bay Seafood Watch – not rated]
Black Cod / Sablefish (white tuna)
from North Pacific. Available H&G (J-cut) 4-6# / fillet sin on / fillet skin off
[Monterey Bay Seafood Watch – best choice]
Tuna Yellowfin
from Hawaii, Gulf of Mexico, Fiji. Available H&G / loin #1 or loin #2
[Monterey Bay Seafood Watch – good alternative to avoid]
Tuna Albacore
from Hawaii, Eastern Pacific Ocean. Available H&G / fillet
[Monterey Bay Seafood Watch – good alternative to avoid]
Tuna Big Eye
from Hawaii to Eastern Pacific Ocean. Available H&G / loin # 1
[Monterey Bay Seafood Watch – good alternative to avoid]
Rockfish / Red Rock cod
from North Pacific. Available fillet Pin bone in / Pin Bone Out
[Monterey Bay Seafood Watch – good alternative]
Ocean Perch
from North Pacific. Available skin on scaled fillet 3-6oz
[Monterey Bay Seafood Watch – good alternative]
Dover Sole
from North Pacific. Available skinless fillet
[Monterey Bay Seafood Watch – best choice / good alternative]
Patrale Sole
from North Pacific. Available as fillet
[Monterey Bay Seafood Watch – best choice /good alternative]
English Sole
from North Pacific. Available as fillet
[Monterey Bay Seafood Watch – best choice /good alternative]
Smoked Wild Salmon Fillet
From Oregon. Wild Cold Smoked Nova Lox Salmon available pre-sliced side (pictured), non-sliced side, 3# sliced tray, 1# sliced tray, or 3# Tidbit trimmed pieces
[Monterey Bay Seafood Watch – best choice]
Smoked Wild Salmon Tray
From Oregon. Wild Cold Smoked Nova Lox Salmon available pre-sliced side, non-sliced side, 3# sliced tray, 1# sliced tray (pictured), or 3# Tidbit trimmed pieces
[Monterey Bay Seafood Watch – best choice]